Inside Fit Tea: Guide to the 14 Herbs

What’s actually inside every 200g pouch

Fit Tea Slimming Herbal Tea is a loose-leaf blend of 14 natural herbs and spices, packed into a 200g pouch. This guide walks through each ingredient the way we describe it on the label — a familiar, everyday tea routine, not a medical treatment.

A quick note before we begin. Individual experiences vary. Pair your daily cup with balanced nutrition, movement, hydration, and healthy habits. If you’re pregnant, nursing, taking medication, or managing a health condition, consult a qualified healthcare professional before use.

The blend, herb by herb

1. Cardamom

A warming spice traditionally used to support digestion after meals. It also lifts the aroma of the finished cup.

2. Ginger

Commonly used to soothe the stomach and support a comfortable digestive routine. Ginger gives Fit Tea its characteristic gentle warmth.

3. Fennel Seeds

A traditional after-meal herb, valued for its light, refreshing character. Fennel is a fixture of everyday South Asian herbal routines.

4. Nigella Seeds (Kalonji)

A staple herb in traditional wellness routines, included for its long-standing culinary use.

5. Cinnamon

Adds natural warmth and a familiar, comforting flavor to the daily brew. A small amount goes a long way.

6. Carom Seeds (Ajwain)

A traditional aromatic spice, used sparingly for its bold, thyme-like character. Carom is one of the more distinctive notes in the blend.

7. Black Pepper

Included in small amounts, traditionally paired with herbal blends for balance.

8. Green Tea Leaves

The base of the blend, offering a familiar daily tea ritual. Green tea gives the cup its everyday tea character.

9. Lemongrass

Adds a bright, citrus-like top note that keeps the finished cup light on the palate.

10. Peppermint

Contributes a clean, cooling finish and pairs naturally with the digestive-focused herbs above.

11. Rose Petals

Used for aroma and a soft, familiar floral note. A traditional inclusion in South Asian herbal tea blends.

12. Hibiscus

Adds a subtle tartness and natural color to the brewed cup.

13. Chamomile

A widely recognized calming herb, included for its mellow, honey-like character.

14. Moringa

A nutrient-associated leaf increasingly used in modern herbal blends. Contributes an earthy, green backbone.

How it all comes together

All 14 herbs are pre-blended and packed loose into the 200g pouch. You don’t need to weigh or mix anything — each spoonful already contains the intended balance.

For the exact brewing steps, see our companion guide: How to Use Fit Tea Correctly. And if you’re wondering how long it takes to feel settled into the routine, read What Results Timeline Should Customers Realistically Expect?.

What Fit Tea is — and isn’t

Fit Tea is a wellness product, not a medical treatment. We don’t promise weight loss, quick fixes, or miracle results. What we do promise is a clear label, 100% natural and Halal ingredients, and a simple daily herbal tea ritual you can trust.

Explore the current Fit Tea product page →