The everyday brewing method, exactly as labeled
Fit Tea works best when you use it the way the label describes: a simple, one-cup routine. Here’s the full method, plus tips people commonly ask about.
Step-by-step
- Boil 1 cup (about 240ml) of water. Fresh, filtered water gives the cleanest taste.
- Add 1 teaspoon of Fit Tea (roughly 2–3g of the loose blend). One teaspoon is plenty — the herbs are pre-balanced.
- Boil for 2 minutes. Keep the heat gentle. Boiling too long will make the cup taste sharp.
- Strain into your cup and enjoy. Serve it plain, or add a small amount of honey or lemon if you prefer.
How often to drink it
Most people settle into 1 cup per day. Some prefer it after breakfast to start the morning, others prefer it after dinner. The routine matters more than the timing — pick a moment you can stick with.
You don’t need to drink more than one cup to “get results faster.” Fit Tea is a daily herbal ritual, not a stimulant, and doubling up doesn’t double anything.
What to pair it with
A cup of Fit Tea is one part of a bigger daily routine. It works alongside — not instead of — the basics:
- Balanced meals with protein, fibre, and vegetables.
- Regular movement, even short daily walks.
- Enough water throughout the day.
- Consistent sleep.
Learn more about what’s actually in each cup: Inside Fit Tea: Guide to the 14 Herbs.
Storage
Keep the pouch resealed after each use, in a cool, dry place away from direct sunlight. Stored properly, a 200g pouch lasts a single daily-cup routine for roughly 4 weeks — which is why the 2-pack and 3-pack bundles map to 2 and 3 months of everyday use.
Who should check with a healthcare professional first
Fit Tea is a wellness product, not a medical treatment. Before adding it to your routine, please consult a qualified healthcare professional if you are:
- Pregnant or nursing.
- Taking prescription medication.
- Managing a diagnosed health condition.
- Preparing for surgery.
Always use as directed on the current product label. If the packaging ever contradicts anything in this guide, follow the packaging.
What to expect next
Once you’ve settled into the routine, the natural next question is timing. We wrote a full, honest answer here: What Results Timeline Should Customers Realistically Expect?